Because person over 65 years of age or older are more susceptible to heat related illnesses, including heat stroke and heat exhaustion, friends and family should pay close attention to them. If you are a caregiver for a elderly or disabled loved one, you need to take extra precautions to protect them from the impact of heat-related illness.
1. Air Conditioning. An air conditioned environment is the best way to prevent heat-related illness. Therefore, maintain an air conditioned environment for the your loved one. If they lives alone and the home is not air conditioned, make sure that they have transportation to a place with air conditioning, such as your home or a local senior center.
2. Welfare Checks. Check on your loved one regularly during the summer and at least daily during extreme heat.
3. Stay Hydrated. Make sure your loved one has access to and are drinking cool liquid regularly. If your loved on is taking medication to regular water retention, be sure that you talk to the doctor about any limits to your loved one’s water intake.
4. Reduce Home Heat. Bring your loved one prepared meals so they do not need to use the stove or oven to cook, which can heat up a home.
5. Know Medication Side Effects. Read the side effects of all the medications that your loved one takes. Many medications have side effects that are impacted by heat. Also, some medications may cause your loved one to have adverse reactions in extreme heat.
6. Wear Cool Clothing. Be sure your loved one is wearing lightweight, loose-fitting, comfortable clothing.
7. Know The Signs. Symptoms of heat-related illnesses include dizziness, weakness, nausea, racing pulse with shallow breathing, fainting, and lethargy. If it appears your loved one has become ill during extreme heat, seek immediately medical attention to treat heat exhaustion or heat stroke.
